By Jessica Carniol
Ever wonder where your cravings come from? Have you pondered why you get that unquenchable desire for chocolate every afternoon? There are actually specific reasons why you crave what you do, and there are healthy alternatives for those cravings.
If you are craving something savory like meat or other heavy proteins, this could be [...]
Archive for the ‘ HEALTH ’ Category
By Jennifer Blackwell
If you’re anything like me, then you love sugar! The sweeter, the better I say. However, too much sugar can manifest itself in ways that most of would rather it not. For example, if you’re trying to lose or maintain a certain weight through diet and exercise, excess sugar can often be your biggest foe! But with [...]
By Kerri Porter
It’s almost that time of year. Winter is in full swing and you’ve downed too many hot chocolates and warm comfort foods to even think about exercising. Then it hits you. Spring tryouts are just around the corner. You can’t remember the last time you ran and watching Biggest Loser unfortunately doesn’t help [...]
By: Jessica Carniol
Try these healthy energy-boosters!
Whether it’s right after waking up, mid-way through the day, or even late at night trying to get that last minute assignment done, feeling tired is something that everyone is familiar with. Unfortunately, it’s not always possible to sneak in a nap whenever fatigue strikes. Let’s look at a [...]
By: Jessica Carniol
It’s Heart Health Awareness Month – Make a Commitment to Love Your Heart!
February is Heart Health Awareness Month – so why not show your heart some love by taking care of it the way that it deserves! Your heart is the powerhouse for the body. It pumps blood to every single appendage and [...]
By Miranda Canady
Kraft South Beach Living Fiber Fit S’mores Bars
Calories 110, Total Fat 4g, Fiber 9g, Protein 2g
Available at Target for $3.99.
I’ll admit it, I’m a sucker for s’mores. When Kraft’s South Beach Living rolled out their Fiber Fit S’mores granola bars I was quick to snatch up a box to try them for myself. [...]
By Jessica Carniol
It’s winter time, and doesn’t it sound appealing to curl up in front of a fire and enjoy some warm baked goods? There are plenty of warm, filling foods that you can enjoy in these cold months that will not only serve as comfort food for the soul, but fuel for your [...]
By Jessica Carniol
We all are familiar with the idea of a fad. Fads are a temporary trend or style. They usually come on strong and then slowly fade out (anyone remember popping their collar?) In relation to fashion, fads are harmless and usually the only harm done is some embarrassment when you look back at [...]
