AFAA certified Group Fitness Instructor, Dianne White, gets you back on track with a two-part arms workout that helps tone arms without bulking up! Part one focuses on the biceps (front of the arm) while part two finishes up the toned look with the triceps (back of the arm). Do both of these workouts together [...]
Archive for the ‘ HEALTH ’ Category
By Kayla Newbold
As women, we have a natural desire to look a certain way. Some of us think about it and know where we want to be, but really don’t do anything about it. Some decide to work out and eat right to get the body they desire. And there are some of us [...]
By Dianne White
In a culture driven by body image and the constant comparison of young women to runway models & movie stars, it is no wonder that young women are dealing with serious types of eating and activity disorders! We have become a culture that is fixated on being “skinny” rather than being healthy.
Below is [...]
By Miranda Canady
This month we bring you the first ever Lily Girl’s Magazine workout video! Dianne White, an AFAA certified Group Fitness instructor, certified ZUMBA® teacher, personal trainer and fitness guru joins us this month by choreographing a 10 minute ZUMBA® workout video!
For those of you new to ZUMBA® – it is a fitness program [...]
By Jessica Carniol
When you think about going on a diet, chances are the word “low-fat” comes to mind. The diet industry has made people think that “fat” is a dirty word, well the truth is, it’s not! There are two associations of fat that we need to distinguish from each other. The first is the [...]
By Jennifer Blackwell
It is finally springtime! Birds are chirping. Flowers are blooming. Bunny rabbits are multiplying and invading innocent neighborhoods. And pollen is in the air causing itchy noses, watering eyes, and frequent sneezing and stuffy noses nationwide. This spring you may be interested in knowing what many use alongside their prescription medicine. Raw local [...]
By Miranda Canady
No gym membership? No problem! With Spring in full bloom (literally) the warmer weather is a perfect set-up for outdoor activities that get your heart pumping! Running, biking, and walking are great…but what about toning those muscles? Magazine pages and Internet “how-tos” provide excellent guidelines, but what about when you need that extra [...]
By Jennifer Blackwell
With a country becoming as health obsessed as ours, there are many doctors and scientists researching different ways to eat right and be healthy. Some feel that what we eat and put into our bodies matters greatly – even down to the molecular level of our body’s physiology. It is out of this [...]
By Jessica Carniol
Ever wonder where your cravings come from? Have you pondered why you get that unquenchable desire for chocolate every afternoon? There are actually specific reasons why you crave what you do, and there are healthy alternatives for those cravings.
If you are craving something savory like meat or other heavy proteins, this could be [...]
By Jennifer Blackwell
If you’re anything like me, then you love sugar! The sweeter, the better I say. However, too much sugar can manifest itself in ways that most of would rather it not. For example, if you’re trying to lose or maintain a certain weight through diet and exercise, excess sugar can often be your biggest foe! But with [...]
